Sunday, March 25, 2007

How to relax your eyes?

Eye Exercises:

You can exercise your eyes anytime during the day. But the best time is early in the morning when your eyes are absolutely unstrained.

Without moving your head, raise your eyes to the ceiling and then to the floor. Repeat it ten times. Rest your eyes either by blinking rapidly or covering them with your palms.

Look straight ahead at eye level, then slowly to the left side at eye level and then to the right side at eye level. Repeat three or four times. Rest the eyes.

Make a circular movement with your eyes, first clockwise and then anti clockwise. Repeat five times each way and rest your eyes.

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