Sunday, March 25, 2007

What is 50 Calorie Portion?

50 Calorie Portions

1 large tomato
2 cucumbers
1 onion
1 small ear of corn
1 head of lettuce
1 strip of bacon
1 fish piece
1 pat of butter
1 pat of margarine
1 cup strawberries
1 large peach
1 chocolate cream
1 tbsp sugar
1 tbsp jam
1 tbsp jelly
1 tbsp cream cheese
½ tbsp Russian dressing
3 apricots
3 small carrots
4 potato crisps
1 cup stewed tomatoes
1 cup beetroot
1 ½ tbsp gravy
1 tbsp chopped peanuts
1 tbsp chopped walnuts
2 tbsp whipped cream
2 sticks chewing gum
1 wedge melon
12 small gum drops
2 cups cauliflower
2 cups cooked celery
1 cup rice
3 crackers
1 cup carrot juice

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